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Saturday, October 13, 2018

Tabouleh

Ingredients:
2/3 cup bulgur wheat
½ cup boiling water
1 cup lemon juice, freshly squeezed
½ cup olive oil
½ tsp salt
1 tsp pepper
2 bunches of fresh parsley (4 cups)
1 bunch green onions (2/3 cup)
4 Roma tomatoes (1 ½ cup)
2 Tblsp minced garlic


Preparation:
1.    Put wheat in a bowl. Pour boiling water over it. Add lemon juice, olive oil, salt and pepper. Stir and set aside for 1 hour.
2.    Thoroughly rinse parsley and dry (use a salad spinner for ease).
3.    Line up parsley leaves and chop finely. Only chop the very tender and small parsley stems. Discard lower portions of stems with no leaves. DO NOT USE A FOOD PROCESSOR.
4.    De-seed the tomatoes and finely dice.
5.    Finely chop the onion, white bottoms and 2/3 of the green part. Discard the upper portion of the green part.
6.    After an hour, check to make sure wheat is tender. Once tender, mix all ingredients together in a large bowl and stir gently.
7.    Add salt and pepper to taste.


NOTE: Can add finely chopped mint and cucumber, if desired.