Creamy Garlic Chicken Pasta

Ingredients:

10 ounces dry pasta, penne suggested

Chicken:

2 lb. boneless skinless chicken breast
1 tsp garlic powder (approx.)
1 tsp Italian seasoning (approx.)
1 tsp paprika (approx.)
Salt and pepper

2 Tblsp. olive oil

Sauce:

3+ cups skim milk

1/3 cup flour
1/2 cup shredded or grated fresh Parmesan cheese

1 Tblsp. garlic powder

1 Tblsp. Italian seasoning

2 tsp. onion powder

Salt and pepper

1 Tblsp. butter
4 Tblsp. minced garlic

1 cup diced tomatoes
2 cups spinach (optional)

Preparation:

1. Cook pasta to desired level of tenderness while completing rest of recipe preparation. Drain and set aside.

2. Season both sides of chicken breasts with garlic powder, Italian seasoning, paprika, salt and pepper.

3. Heat olive oil in a skillet over medium-high heat, and cook chicken breasts until cooked through. Remove from heat and set aside, covered to keep them warm.

4. While chicken is cooking, thoroughly mix the water and flour.

5. In a saucepan, heat the skim milk and flour mixture over medium heat, stirring constantly, to make a roux. Add salt and pepper to taste. Add additional skim milk as needed to get roux to the consistency of heavy cream.

6. Once the chicken is cooked, add Parmesan cheese to the roux. Stir or whisk constantly over medium-low heat until all cheese is incorporated smoothly. 

7. Add the seasonings to the cheese sauce; adjust to taste, then remove sauce from heat.

8. In the same pan where the chicken was cooked, add the butter and garlic. Cook for 1 minute or until fragrant.

9. Add the tomato and spinach to the skillet (if desired). Cook 2-3 minutes, until the vegetables are tender.

10. Gently stir the cheese sauce into the skillet and stir until vegetables and butter are fully incorporated. Turn heat to low/simmer.

11. Slice chicken into bite-sized pieces or thin slices.

12. Add chicken pieces to sauce and stir to mix evenly.

13. Gently add pasta to sauce and chicken mixture, and fold in pasta until it is thoroughly covered with sauce and vegetables and chicken are evenly incorporated. 

14. Serve immediately. Can garnish with additional Parmesan cheese and parsley, if desired.