1 cup uncooked quinoa 2 cups water 1/2 teaspoon salt . 3/4 cup shredded cheddar cheese (or other variety, if you prefer) 1/2 cup cottage cheese 1 medium carrot, finely grated 3 eggs 2 tablespoons all purpose flour 2 green onions, including white parts 1 /2 teaspoon Splenda or sugar 1/4 teaspoon black pepper 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon garlic powder Olive oil for frying . In a medium saucepan bring the 2 cups water and 1/2 teaspoon salt to a boil over high heat. Add quinoa and reduce heat to low. Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender. Allow to cool for a few minutes. In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, Splenda, pepper, cumin, salt, and garlic powder. Heat a frying pan and a couple teaspoons olive oil over medium heat. Measure 1/4 cup and form into patties about 1/2 inch thick - mixture will be slightly sticky. Fry until golden-brown, about 4 minutes on each side. Makes approx. 10 burgers.
Saturday, March 19, 2011
Quinoa Burgers
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment