Chinese Chicken

Ingredients:

Boneless, skinless chicken breasts (or thighs, if desired), tenderized

Sweet tea

Soy sauce

Cornstarch

Self-rising flour

Kinder's Japanese BBQ seasoning blend (or equivalent)

Canola oil

Bottled sauce of choice

Sesame seeds

Preparation:

1. Cut chicken into large bite-sized pieces.

2. In a medium bowl, mix two parts sweet tea with 1 part soy sauce, enough to cover chicken (chicken does not have to be floating in liquid, only enough to coat chicken is needed).

3. Add 1 Tblsp. seasoning blend to marinade and whisk to combine.

4. Add chicken to marinade, and toss to ensure all pieces of chicken are fully covered with marinade.

5. Cover chicken and allow it to marinade for at least an hour. Longer marinating is acceptable, but put chicken in fridge if needed.

6. In a large Ziploc bag, mix 1 cup flour with 1/2 cup cornstarch and 4 Tblsp. seasoning blend. 

7. Taste flour mixture. If you cannot taste the seasoning blend, add more, then add salt to taste. Ensure that flour mixture has seasoning and cornstarch fully incorporated.

8. Remove the chicken from the marinade, and place it in the Ziploc bag.

9. Seal the Ziploc, and work the chicken around in the flour mixture through the bag until each piece is coated.

10. In a non-stick skillet, put enough Canola oil to cover chicken pieces. Heat on high until a piece of chicken placed in the skillet sizzle slightly.

11. Fill skillet with chicken pieces. Let them brown slightly for a minute, then turn heat down to medium-high.

12. Fry chicken pieces, turning occasionally with a slotted spoon, until done (usually 5-7 minutes).

13. Remove chicken from skillet, shake a little salt on them, and drain on paper-towel-lined tray.

14. Continue frying until all chicken pieces are cooked.

15. In another skillet, heat the bottled sauce with a little water, whisking to incorporated.

16. Add chicken pieces, and toss to coat. Remove from heat.

17. Sprinkle chicken with sesame seeds.

18. Serve over aromatic rice. Can sauté sliced onions, colored peppers, broccoli, spinach, green onions and other vegetables with seasoning blend and serve alongside, as well.

Steph's Greek Chicken

Ingredients:

Boneless, skinless chicken breasts, tenderized

Whole milk Greek yogurt, plain (no sugar)

Steph's Greek seasoning blend

Pickle juice, pepperoncini or banana pepper juice, lemon juice, or oil/vinegar-based dressing

Preparation:

1. Place 1/4 cup Greek yogurt per chicken breast (unless chicken breasts are small) into a mixing bowl. The goal is to have an amount of Greek yogurt that will generously coat each piece of chicken on both sides.

2. Add 2 Tblsp. juice or dressing per 1/4 cup yogurt, and stir together with whisk.

3. Taste mixture, then add seasoning blend to taste. Mixture should be strong in flavor, but not exceptionally salty.

4. Whisk mixture until seasoning is evenly distributed.

5. Coat each chicken breast in the yogurt mixture, massaging the mixture into the chicken. 

6. Place into a container with a lid that can seal tightly, and pour/spread remaining mixture into container. Nestle chicken down into remaining mixture. There should be an excess of the mixture to surround the chicken.

7. Close container, and place in fridge for at least 4 hours. Chicken can stay in the yogurt mixture safely for several days.

8. When ready to cook, heat several tablespoons of olive oil in a cast iron skillet on high heat.

9. Remove chicken from marinade, shaking off (do not wipe) excess, as the extra yogurt will coagulate when cooked.

10. Sprinkle each chicken breast with salt and a generous amount of the dry seasoning blend.

11. Place chicken in hot skillet to sear, then flip and sear other side.

12. Turn heat down to medium. Place a cast iron press on top of chicken (if available), and continue to cook, turning occasionally, until chicken is done.

13. Remove chicken from pan and let meat rest for 2-3 minutes before slicing.

14. Serve with dill/tzatzeki dip, hummus, lemon, black beans, aromatic rice, olives, grilled or sautéed peppers, pepperoncini, brined red pepper slices and pita, as desired.

Steph's Greek Seasoning Blend

Ingredients:

6 parts Tone's rosemary and garlic seasoning blend

6 parts Tone's lemon pepper

2 parts dill weed

2 parts parsley

1 part basil

1 part garlic salt

1 part marjoram

1/2 part nutmeg

1/2 part thyme

1/2 part mint

Preparation:

1. Mix all ingredients together.

2. Place in spice blender, and pulse until mixture is halfway ground - leave some "big" parts.

3. Store in airtight container.

Marinated Flank Steak

Ingredients

• 1/2 cup vegetable oil
• 1/3 cup soy sauce
• 1/4 cup red wine vinegar
• 2 tablespoons fresh lemon juice
• 1 1/2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1/2 teaspoon ground black pepper
• 1 1/2 pounds flank steak

Directions

1. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
2. Preheat grill for medium-high heat.
3. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Unbelievable Chicken

Ingredients

• 1/4 cup cider vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Directions

1. In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. Whisk in the olive oil. Place chicken in the mixture. Cover, and marinate 8 hours, or overnight.
2. Preheat an outdoor grill for high heat.
3. Lightly oil the grill grate. Place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. Discard marinade.

Key West Chicken

Ingredients

• 3 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon vegetable oil
• 1 teaspoon lime juice
• 1 teaspoon chopped garlic
• 4 skinless, boneless chicken breast halves

Directions

1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
2. Preheat an outdoor grill for high heat.
3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

Lihi's Chicken

8 Chicken Tenders
2 Tbsp Olive Oil
1 Tbsp Cumin
2 Tbsp Ketchup
1 Tbsp Honey
1/4 C Soy Sauce

1. Combine all ingredients
2. Marinate overnight
3. Cook on Grill or in a pan

Kids LOVE this one!

Carne Asada

Ingredients

• 3/4 cup orange juice
• 1/2 cup lemon juice
• 1/3 cup lime juice
• 4 cloves garlic, minced
• 1/2 cup soy sauce
• 1 teaspoon finely chopped canned chipotle pepper
• 1 tablespoon chili powder
• 1 tablespoon ground cumin
• 1 tablespoon paprika
• 1 teaspoon dried oregano
• 1 tablespoon black pepper
• 1 bunch fresh cilantro, chopped
• 1/2 cup olive oil
• 3 pounds flank steak

Directions

1. Combine the orange, lemon, and lime juice in a large glass or ceramic bowl along with the garlic, soy sauce, chipotle pepper, chili power, ground cumin, paprika, dried oregano, black pepper, and cilantro. Slowly whisk in the olive oil until marinade is well combined. Remove one cup of the marinade and place in a small bowl, cover with plastic wrap and refrigerate for use after the meat is cooked.
2. Place the flank steak between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the steak with the smooth side of a meat mallet to a thickness of 1/4 inch. After pounding, poke steak all over with a fork. Add the meat to the marinade in the large bowl, cover, and allow to marinate in the refrigerator for 24 hours.
3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
4. Remove the steak from the marinade and grill to desired doneness, about 5 minutes per side for medium rare. Discard used marinade. Remove meat from heat and slice across the grain.
5. Pour the one cup of reserved, unused marinade over the hot meat and serve immediately.

Teriyaki Sauce & Marinade

INGREDIENTS
2/3 cup mirin (Japanese sweet rice wine)
1 cup soy sauce
4 1/2 teaspoons rice vinegar
1 teaspoon sesame oil
1/3 cup white sugar
7 cloves garlic, minced
1 tablespoon minced fresh ginger
1 dash red pepper flakes
black pepper to taste

DIRECTIONS
Bring mirin to a boil in a saucepan over high heat. Reduce heat to medium-low, and simmer for 10 minutes. Pour in soy sauce, rice vinegar, sesame oil, and sugar. Season with garlic, ginger, pepper flakes, and black pepper; simmer an additional 5 minutes. Store in a tightly sealed container in the refrigerator.