Creamy and Healthy Cajun Chicken

Ingredients:

2 chicken breasts, diced into 1-2” pieces
½ tsp sriracha
1 Tblsp. garlic
1 Tblsp. oregano
1 Tblsp. paprika
1 Tblsp. olive oil
2 Tblsp. butter
1 Tblsp. garlic paste
1 tsp oregano
½ cup chopped onions
2 Tblsp. tomato paste
1 tsp oregano
2/3 cup skim milk
2 oz. low fat cream cheese
½ cup parmesan cheese
1 cup uncooked rice (2 cups cooked)

 

Preparation:

1.     Marinate chicken for at least 30 minutes in sriracha, garlic, 1 Tblsp. oregano, paprika and olive oil.

2.     Cook chicken in skillet, adding olive oil if needed.

3.     While chicken is cooking, cook rice according to package instructions.       

4.     Remove chicken from skillet and keep warm.

5.     On low heat, melt butter. Mix in garlic paste, 1 tsp. oregano, chopped onions and oregano.

6.     Once onions are soft, add milk, cream cheese and parmesean, and stir until combined.

7.     Return chicken to skillet, toss in sauce, and let simmer for five minutes.

8.     Serve chicken mixture over rice, garnishing with parsley and chili flakes, as desired.